How does Go-Via's AI trip planner work?

Go-Via uses advanced AI to analyze your travel preferences, destination, and dates to create optimized day-by-day itineraries in under 60 seconds. Our engine considers travel times, opening hours, crowd patterns, and your interests.

Is Go-Via free to use?

Yes! Go-Via offers a free tier that includes 1 lifetime trip with up to 3 days. For longer trips and more features, affordable subscription plans start at just $4.99/month.

What makes Go-Via different from other trip planners?

Go-Via uses live data to check opening hours, avoid tourist traps, and optimize your route. Our AI creates a logical, time-efficient itinerary with drag-and-drop customization, PDF export, and shareable trip links.

Can I share my itinerary with travel companions?

Yes! Every itinerary can be shared via a unique public link with optional password protection. Your travel companions can view the full trip details without needing an account.

How to Deal with Jet Lag: Science-Backed Tips for Faster Recovery

Jet lag occurs when your internal clock (circadian rhythm) is out of sync with your destination's time zone. It takes roughly one day per time zone crossed to fully adjust. Eastward travel is harder than westward because it shortens your day. Symptoms include fatigue, insomnia, digestive issues, and difficulty concentrating.

Before Your Flight

Shift your sleep schedule 1 hour per day toward your destination's time zone for 3 days before departure

Stay well-hydrated in the days before flying

Get plenty of sleep the night before -- do not try to "pre-tire" yourself

Set your watch to destination time when you board

During Your Flight

Drink water constantly (dehydration worsens jet lag)

Avoid alcohol and caffeine in the last 4 hours of your flight

Sleep if it is nighttime at your destination, stay awake if it is daytime

Move regularly -- walk the aisle every 2 hours

Use a sleep mask and earplugs for rest periods

After You Arrive

Get sunlight exposure as early as possible -- natural light resets your clock

Stay awake until local bedtime even if you are exhausted

Eat meals at local times to signal your body to adjust

Take a short 20-minute nap if desperate, but set an alarm

Exercise lightly (a walk or gentle jog) to boost energy

When to Use Melatonin

Melatonin supplements (0.5 to 3 mg) taken at your destination's bedtime can help reset your clock. Start the night you arrive and continue for 3 to 4 nights. Consult a doctor if you take other medications. Melatonin is most effective for eastward travel crossing 5 or more time zones.

Plan Smarter with Go-Via

Whether you are a first-time traveler or a seasoned explorer, Go-Via's AI trip planner takes the stress out of planning. Get a personalized itinerary in under 60 seconds and focus on what matters most -- enjoying your trip.

[Start Planning Your Trip](/trip/new)

*Go-Via is a free AI trip planner that creates personalized itineraries in minutes. Plan smarter, travel better.*